EXPLORING POSTPARTUM MOOD DISORDERS: FINDING SUPPORT AND HEALING

The postpartum period can bring about immense joy but also significant emotional changes. It's common to experience fluctuations in mood, however these feelings can intensify into a form of postpartum mood disorder. These disorders affect mothers after childbirth and include mild to severe symptoms, like anxiety, depression, and even thoughts of ha

Ayurveda, the ancient Indian system of well-being, offers holistic insights into achieving and maintaining a balanced weight. Unlike quick-fix diets that focus on restriction, Ayurveda emphasizes a gradual approach that harmonizes the body's natural mechanisms. By exploring your unique dosha, you can pinpoint dietary and lifestyle choices that prom